It’s best to work within what zone to achieve better fitness and more health benefits? Marginal Zone Fitness Zone Optimal Zone Target Heart Zone

asked Aug 13, 2022 196k views

0 votes

It’s best to work within what zone to achieve better fitness and more health benefits?

Marginal Zone
Fitness Zone
Optimal Zone
Target Heart Zone

by Mrsus

5.0k points

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2 votes

It’s Target heart zone

Alex Jg answered Aug 14, 2022

5.1k points

5 votes

Answer:

Target Heart Zone

Waxim Corp answered Aug 18, 2022

5.8k points

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