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What is the importance of a cool down?
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Apr 8, 2022
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What is the importance of a cool down?
Health
high-school
Kalpak
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Reduce heart and breathing rates
• Gradually cool body temperature
• Return muscles to their optimal length-tension relationships
• Prevent venous pooling of blood in the lower extremities
• Restore physiologic systems close to baseline
Michael Celey
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Apr 9, 2022
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Michael Celey
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Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Pyrometer
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Apr 12, 2022
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Pyrometer
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