Register
What is the importance of a cool down?
124,235 views
4 votes
4 votes
What is the importance of a cool down?

User Kalpak
by
3.1k points

2 Answers

1 vote
1 vote
Reduce heart and breathing rates

• Gradually cool body temperature

• Return muscles to their optimal length-tension relationships

• Prevent venous pooling of blood in the lower extremities

• Restore physiologic systems close to baseline
User Michael Celey
by
3.1k points
2 votes
2 votes
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
User Pyrometer
by
3.2k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

3.3m questions

4.2m answers

Other Questions

Which of the following is BEST for increasing muscular strength and endurance?A. hikingB. gymnasticsC. weight trainingD. basketball
13. The average teenage girl worries most about her Social self-esteem Academic self esteem Moral self esteem All of the above
How does liz describe her quality of life? does she disapprove of her life style early in life?
Select the correct answer. Dana regularly sees healthcare providers at three different facilities. One of the doctors wants to test Dana’s cholesterol and glucose levels, but she informs the doctor that
A pediatrician is asked to be in the room during the delivery of a baby at risk for complications. The pediatrician is in the room for 45 minutes. The baby is born and is completely healthy, not requiring
Link Copied!