Answer:
The main secret is to create a behavioral diet, encouraging self-control and determination.
Step-by-step explanation:
The main secret for weight reduction through eating habits and exercising is the creation of a behavioral diet, where the individual interested in losing weight, encourages himself to create an eating routine with the presence of a balanced diet and rich in nutrients but low in fat. In addition, this individual must stimulate his self-control and determination, to be able to maintain this behavior until his ideal weight is reached and preventing an emotional imbalance that makes him lose all the progress he has achieved.