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Tara wants to lose 10 lbs. before spring break so that she looks and feels her best in a bathing suit. In the next 12 weeks, she should do which of the following types of workouts to aid her weight loss?
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Tara wants to lose 10 lbs. before spring break so that she looks and feels her best in a bathing suit. In the next 12 weeks, she should do which of the following types of workouts to aid her weight loss?

walking


biking


High Intensity Interval Training(HIIT)


Yoga

User Mamidon
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2 Answers

4 votes

is there a option for all of them?

User Alejandro Babio
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6 votes

Answer and Step-by-step explanation:

The answer would be High Intensity Interval Training (HIIT), because it will cause the most amount of weight loss when doing for 12 weeks.

#teamtrees #PAW (Plant And Water)

User Kevin Sijbers
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