HELP HELP HELP PLEASE When participating in a weight training program, it is good to train 1 day a week 2 days a week 3 times a month At 3 times a week

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asked Aug 10, 2022 222k views

3 votes

HELP HELP HELP PLEASE

When participating in a weight training program, it is good to train

1 day a week
2 days a week
3 times a month
At 3 times a week

Health
high-school

Woyaru asked

by Woyaru

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2 Answers

5 votes

I think its 3 times a week

Knorv answered Aug 11, 2022

by Knorv

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1 vote

Answer:

I believe the answer is 3xs a week

Step-by-step explanation:

Zoltan Altfatter answered Aug 16, 2022

by Zoltan Altfatter

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