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How does having an "all-or-nothing" mind-set make it difficult to achieve weight-management goals?
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3 votes
How does having an "all-or-nothing"

mind-set make it difficult to achieve
weight-management goals?

User David Chen
by
8.4k points

1 Answer

9 votes
Having an all or nothing can create an unhealthy mindset because you can start to overwork yourself. A better mindset to have is to celebrate the small achievements.
User Smbear
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7.8k points
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