Answer:
A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.
Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
1. Heart health
2. Reduced cancer risk
3. Better mood
4. Improved gut health
5. Improved memory
6. Weight loss
7. Diabetes management
8. Strong b ones and teeth
9. Getting a good night’s sleep
10. The health of the next generation
Quick tips for a healthful diet
There are plenty of small, positive ways to improve diet, including:
swapping soft drinks for water and herbal tea
eating no meat for at least 1 day a week
ensuring each meal consists of around 50% fresh produce
swapping cow’s milk for plant-based milk
consuming whole fruits instead of juices, which contain less fiber and often include added sugar
avoiding processed meats, which are high in salt and may increase the risk of colon cancer
eating more lean protein, which people can find in eggs, tofu, fish, and nuts
A person may also benefit from taking a cooking class, and learning how to incorporate more vegetables into meals.