Answer:
drinking at least 60 oz of water and if you are sup[er active that day more
Step-by-step explanation:
this will help you stay hydrated and I have been doing it and it helps with you not over eat or eat just because you are bored
for an example you could have walked to improve your cardio
going on dayily morning runs can improve your cardio and give you a stronger heartbeat. a stronger heartbeat May prevent you from certain diseases .
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