Answer:
Step-by-step explanation:
When it comes to being in a bad mood, I usually fix it by watching a tv show I enjoy or reading. It varies for everyone but it's best to regulate your breathing by taking deep breaths. I also reccomend consistent exercise and mental rest, as well as healthy eating practices. By helping yourself physically, your mental health also improves. I also suggest find a new hobby to express your emotions(I reccomend drawing, I prefer painting). I hope this helps.