Question

The key to any good fitness program is always put safety first. Equipment selection is one of the first things to think about prior to beginning that first activity. A good rule of thumb is to wear: (2 points)

As much safety equipment as possible regardless of proper size and fit

Clothing which is made of a fabric that prevents sweat from evaporating

Dark colored clothes for exercising in hot weather

Footwear that provides you with good ankle support

those 4 are your options

Answer 1

D- Footwear that provides you with good ankle support

Step-by-step explanation:

Safety equipment is useless and more often a hindrance if you disregard proper fit and size.

The biological point of sweat is so that it evaporates and helps. Plus, if it is that thick, what are you wearing?

Dark colors absorb the heat and keep it in, sort of like a thermal color-based greenhouse effect.

Good ankle support is crucial in everyday life so that you may increase or decrease your height as desired, maintain good posture and sleep better. It is important to not put too much pressure on the joints, making sure to wear good footwear. This could include an ankle supporter, good socks (I recommend Puma) good skates/shoes/sandals and generally shopping for quality.