Question

Select the correct answer.

The warm up and cool down are NOT essential elements of a workout session.
OA True
OB
False

Answer 1

They are essential Elements to a workout

Step-by-step explanation:

You don't want to just start off being hardcore because that is harsh on your body. You want to ease into your workout then ease out of it. Doing this will make you less tired doing your workouts and will have an overall healthier outcome on your body.