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Which type of workout requires a person to complete as many repetitions as they can do in a certain time period? *
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Which type of workout requires a person to complete as many repetitions as they can do in a certain time period? *

User Kundan
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an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
User Noixes
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