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If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise
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If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise

User TheKarateKid
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3 votes

Answer:

Intensity is more important when it comes to improving physical fitness.

Step-by-step explanation:

User Dawood
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3 votes

Answer:

Specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises mean "with oxygen" which will increase your heart rate while working out. Some specific aerobic exercises include brisk walking, swimming, and running, also known as cardio workouts.

Step-by-step explanation:

User NeedTungsten
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