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32 votes
32 votes
What can you do to keep your skeletal system healthy.

User Dinesh Ygv
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1 Answer

23 votes
23 votes

Answer:

There are a lot of ways to keep you skeletal system healthy such as:

Eat Lots of Vegetables.

Perform Strength Training and Weight-Bearing Exercises.

Consume Enough Protein.

Eat High-Calcium Foods Throughout the Day.

Get Plenty of Vitamin D and Vitamin K.

Avoid Very Low-Calorie Diets.

Consider Taking a Collagen Supplement.

Maintain a Stable, Healthy Weight.

hope this helps:)

User Milla Well
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