Answer:
Omg i can talk abt this all day. So reality shifting is moving your concience into another stae of mind. Personally, I've been trying to shift to hogwarts. Once your mind and body are deeply relaxed, you would enter the meditative state. Reality shifting is based around this idea, but instead of letting it happen freely, the most precise details of your experience are planned by you! It's like incorporating a daydream into your subconscious. If you have any more questions I am more than glad to anwser them.
Step-by-step explanation: