Use the FITT Principle Cardiorespiratory Recording Chart or past experiences to answer the questions below. Answer questions with complete sentences.
Question #1
Which activities would require more time before they provided a cardiorespiratory benefit?
Question #2
Which activities could be performed at 65%-85% (intensity level 4) of your maximum heart rate for 10 minutes or more?
Question #3
Which activities would be too intense to perform for 60 minutes?
Question #4
List three activities (type) you could perform to improve cardiorespiratory endurance. These activities cannot be listed on the previous worksheet.
Question #5
Apply the FITT principle for cardiorespiratory endurance activity by listing the recommendations for cardiorespiratory endurance in the table below.
FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT / MAINTENANCE
F
I
T
T