131k views
4 votes
What are steps to reach the goal of dealing with anxiety. I need steps to achieve this goal.

User Al Bundy
by
4.1k points

1 Answer

5 votes

Step-by-step explanation:

Identify your goals. Take some time to think about the things that you would either like to do or that you.

Realistic. Make sure that your goals are realistic and attainable.

Concrete and Specific.

Break goals into smaller steps.

Identify obstacles.

Schedule your goals.

Carry out your goals.

User Cacert
by
4.3k points