Question

What are the benfits of meditation​

Answer 1

It can help you relax

Step-by-step explanation:

During meditation you are telling your mind and body to relax. Taking deep breaths you are causing all thoughts from your mind to dissapear putting your mind to rest. It also can help you feel at peace because it gives you a feeling of being at one and can help you reconnect with yourself.

Answer 2

This article reviews 12 health benefits of meditation.

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...

Controls anxiety. ...

Promotes emotional health. ...

Enhances self-awareness. ...

Lengthens attention span. ...

May reduce age-related memory loss. ...

Can generate kindness. ...

May help fight addictions.

Explanation: Hope this helps!