Question

Which of the following is an example of mindful eating?

Planning a day of healthy meals and snacks
Sitting in front of the television with a full bag of chips
O Waiting until you are hungry and trying to figure out what to eat
O Buying fruits and vegetables assuming you will eat them at some point

Answer 1

Planning a day of healthy meals and snacks

Answer 2

Planning a day of healthy meals and snacks

Step-by-step explanation:

mindful just means that one's aware of something

planning is mindful