Answer: Acceptance and commitment therapy
Step-by-step explanation:
Acceptance and commission therapy could be described as a therapy method that uses acceptance and mindful strategies in various ways with commitment and behavior pattern to help the mind of an individual. It's used in cases such as handling stress, anxiety, depression obsessed disorders.
The following are principles of acceptance and commitment therapy;
Expansion and acceptance
Contact and connection with the moment
Cognitive defusion
Observing self
Values clarification