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Which principle supports the need to do more than normal for benefits to occur?.
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35 votes
35 votes
Which principle supports the need to do more than normal for benefits to occur?.

User Buhtz
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1 Answer

15 votes
15 votes

The overload principle

Step-by-step explanation:

The overload principle is the most basic of all physical activity principles. It says that doing "more than normal" is necessary if benefits are to occur.

User Lasse Christiansen
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