Question

PLEASE HELP ME TO ANSWER THOSE QUESTION! DOWN BELOW!

You've learned about the skills-related and health-related components of fitness in
this lesson.

Training for skills-related components gives you a competitive edge
when you participate in athletic competitions. Training for health-related
components allows you to enjoy daily activities comfortably and safely and to live a
healthier, more active life.

Remember Sam from the beginning of this lesson? Sam is determined to stay strong
and healthy throughout his life. He does yoga for flexibility and lifts weights for
strength. But Sam wonders if he is getting all the health benefits he could from
exercise.

QUESTION:

Is Sam getting the best health benefits he can from his fitness plan?

What should he
do differently?

What activities should he consider adding?

Should he replace any of
his current activities?

maraton fitness nlan for overall pood health?​

Answer 1

he should do more active workouts , cardiac workouts to saty more fit, duch as cycling, running or aerobics