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Explain why it is important to cool down after exercise​

User PHF
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2 Answers

6 votes

Answer:

it allows your body to be clam

User Bas Van Dorst
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Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
User Steve Lazaridis
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