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Explain why it is important to cool down after exercise
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Nov 11, 2022
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Explain why it is important to cool down after exercise
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Answer:
it allows your body to be clam
Bas Van Dorst
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Nov 11, 2022
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Bas Van Dorst
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Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
Steve Lazaridis
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Nov 17, 2022
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