Register
How does regular exercise help make us more alert and energetic
176k views
4 votes
How does regular exercise help make us more alert and energetic

User Shofee
by
4.7k points

2 Answers

12 votes
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
User Sebastien Diot
by
4.2k points
7 votes

Step-by-step explanation:

It gets the heart rate up and the blood flowing and releases endorphins which raises our energy level

User Hossein Shahsahebi
by
4.4k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.9m questions

6.3m answers

Other Questions

Which of the following is not a decision that physicians can make? a). what services they offer b). how much they get paid c). whether or not to treat a patient d). hours of their medical practice
Write a physical activity goal for yourself and describe how your goal will benefit you physically, mentally, and socially.
Jason has acne. What treatment would likely help Jason?
When creating a plan for the use of space in an early childhood educational setting, it is best to plan for clear passageways throughout the classroom. design only small, cozy spaces so that children feel
True or false the human body need at least eight glasses of water per day
Link Copied!