Answer:
depends on what body type you are.
how to cope with stress:
Re-balance Work and Home.
Build in Regular Exercise.
Eat Well and Limit Alcohol and Stimulants.
Connect with Supportive People.
Carve out Hobby Time.
Practice Meditation, Stress Reduction or Yoga.
Sleep Enough.
Bond with Your Pet.
what causes stress?
Not having enough time.
Unhealthy lifestyle.
Taking on too much.
Conflicts in the workplace or at home.
Inability to accept things as they are.
Failure to take time out and relax.
Non-work-related issues.
Failure to see the humour in situations.