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“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training” please help :) 35 points
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3 votes
“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training” please help :) 35 points

User Lidashuang
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1 Answer

3 votes
Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight
User Hlt
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