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What are the four components to a workout program?
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What are the four components to a workout program?

User Kjleftin
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Answer:

Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

Muscular Fitness. Strength training improves your muscle and bone health and helps with weight loss. ...

Flexibility. Flexibility allows you to move your body freely. ...

Stability and Balance

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