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How many servings of protein should a person eat and what nutrients do they provide?
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How many servings of protein should a person eat and what nutrients do they provide?

User Psp
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Answer:

The DRI is 0.36 grams of protein per pound of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

User Mkearney
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