Question

Which of the following is an example of a nutrient-dense food?

cake
low-fat yogurt
candy
soft drinks

Answer 1

Nutrient-dense foods contain a high amount of essential nutrients per calorie. Examples include low-fat yogurt, fruits and vegetables, lean meats, poultry, fish, and whole grains.

Step-by-step explanation:

Nutrient-dense foods contain many essential nutrients per calorie. They are the opposite of "empty-calorie" foods that are nutrient-poor. Examples of nutrient-dense foods include:

• Low-fat yogurt - It is a good source of protein, calcium, and other essential nutrients.
• Fruits and vegetables - They are rich in vitamins, minerals, and fiber.
• Lean meats, poultry, and fish - These provide high-quality protein and essential amino acids.
• Whole grains - They are rich in fiber, vitamins, and minerals.

Answer 2

low fat yogurt

Step-by-step explanation:

Yogurt contains high amounts of nutrients to encourage, like protein, calcium, potassium, vitamin D, and magnesium