The Pilates method emphasizes mindful movement and control. Option A reflects this principle, as Alex is actively thinking about the movements to ensure proper execution.
The individual following one of the six basic principles of the Pilates method is Alex, as described in option A. Pilates emphasizes mindful movement and control, encouraging individuals to focus on the precision and execution of each exercise.
Alex's conscious consideration of the movements aligns with this principle. In contrast, options B and C, involving fast-paced workouts and allowing involuntary movements, deviate from the controlled, intentional approach central to Pilates.
The method prioritizes quality over quantity, emphasizing concentration, breath control, and precision to promote overall physical well-being and mindful engagement during exercises.