Answer:
Start Tracking Your Gaming Time.
Set Limits for Yourself.
Start Choosing Games Wisely.
Let Go of Your “Hardcore Gamer” Cred.
Earn Gaming Time.
Start Watching Other People Play Games Instead.
Go on a Gaming Detox.
Figure Out What You're Escaping.
Step-by-step explanation:
I've had the same issue and I followed this. I hope it helps!