Question

Hey, can you help me, I kinda have a anger issues and when I’m angry with someone I want to hurt them, like I want to stab them but then I don’t to hurt them even I really want to, so I took all my hatred towards them to me. And I would start cutting myself, bitting my lip, scratching my arms etc. what can I do to stop this, my family don’t believe in therapy so that isn’t an option

Answer 1

Hey don’t worry just punch your pillow

Answer 2

Convince your family that speaking to a therapist may help. We all have our ways of dealing with anger, some healthier than others. You just need help finding a healthy outlet.

Step-by-step explanation:

I personally do not have any recommendations, as I am likely not the best person to speak on this subject. However, I am sure you will find something that works for you! Good luck! :)