Answer:
1. Zinc
Zinc also plays a vital role in our body because it is the main component of all cells and also provides protection against microbes. It is also needed for the production of DNA and protein. Zinc is good to take when you are feeling sick with a cold or even a sore throat. But Zinc in excess amount can cause copper deficiency, upset stomach aches, and diarrhea
2.Iron
Iron is a major component of hemoglobin which is responsible for the transportation of oxygen from the lungs to all cells of the body. Women take to iron a lot to give them energy after childbirth because they become iron deficient. Iron in excess can have a negative effect on our body such as it causes liver disease (cirrhosis, cancer), heart attack, diabetes and sometimes it causes death.
Step-by-step explanation: