Question

I WILL GIVE 30 POINTS TO THOSE WHO ANSWER THIS QUESTION RIGHT NO LINKS. Janet has been running every day within Her target heart rate zone to improve her overall health. Which component of fitness should improve the most with this exercise routine?

O body composition
O muscular strength
O Muscular endurance
O cardio respiratory endurance

Answer 1

Answer:cardio respiratory endurance

Explanation:key word running