Question

I WILL GIVE 30 POINTS TO THOSE WHO ANSWER THIS QUESTION RIGHT. which health related component fitness is most affected when applying the principle of specificity to static stretching?

O flexibility
O muscular strength
O muscular endurance
O cardio respiratory fitness

Answer 1

Flexibility

Step-by-step explanation:

Use the process of elimination, it is obviously not Cardio, and not strength. Therefore, the answer is flexibitilty due to people especailly in these times not having the correct physical eduaction.

Answer 2

muscular strength

Step-by-step explanation:

Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It is measured during muscular contraction.