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The two types of stretching that can safely improve flexibility are O PNF and ballistic O Ballistic and dynamic O Dynamic and static O Static and isostatic
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The two types of stretching that can safely improve flexibility are

O PNF and ballistic
O Ballistic and dynamic
O Dynamic and static
O Static and isostatic

User Math Avengers
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3 votes
the answer would be d
User Rubi
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