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what is it called when a muscle is exercised in a manner specific to the sport or activity being developed?
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what is it called when a muscle is exercised in a manner specific to the sport or activity being developed?

User Francesco Grossetti
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Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
User Chenlian
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