Question

Describe a few techniques to manage nervousness.

Answer 1

The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress. Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits.

Answer 2

1. Try to think about something else

2. Fix what is making you nervous

3. Think about what you can do after your event or etc

4. Talk to someone or be with someone or a animal

5. Always think positive not negative

6. Bite your tongue if pain can avoid something bad is happening, not to hard.(this can reduce nervousness with pain which keeps you more focused one something else also)