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If you are running and you want to increase your heart rate or perceived exertion, how could you change your workout WITHOUT increasing your speed?

If you are running and you want to increase your heart rate or perceived exertion, how could you change your workout WITHOUT increasing your speed?
39.3k views
3 votes
If you are running and you want to increase

your heart rate or perceived exertion, how
could you change your workout WITHOUT
increasing your speed?

User Dean Chen
by
8.2k points

1 Answer

3 votes
You can run for a long amount of Tim or where more cloths so you sweat more and it make you heart work harder
User Toffee
by
7.6k points
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