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The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.
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The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.

User Dryden Long
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2 Answers

5 votes

Step-by-step explanation:

stretching out and daily exercise

User Everton Cunha
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7.9k points
4 votes

Answer:

false

Step-by-step explanation:

User Martin Verdejo
by
8.1k points
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