1. It's simple to wash your hands the right way, and it usually takes no more than
a minute. But did you know that simple scrub can help reduce the spread of
everything from respiratory illness to diarrhea?
Handwashing is also one of the best ways to remove germs, help avoid
getting sick, and prevent the spread of germs. So, handwashing is important to
remember, and an important habit to teach your kids.
For effective handwashing, follow these five steps: First, wet your hands
using clean, running water when available. Second, lather the front and back of
hands, between fingers, and under fingernails with soap. Third, scrub hands
together for at least 20 seconds. Fourth, rinse hands under clean, running
water. Finally, dry hands completely with a clean towel, or air dry.
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