Question

Four stress management techniques to deal with unemployment.

Answer 1

1.Give yourself time to adjust. Grieving the loss of your job and adjusting to unemployment can take time. ...

2.Write about your feelings. ...

3.Accept reality. ...

4.Avoid beating yourself up. ...

These are 4 things you con do to deal with unemployment.

Answer 2

Question

Four stress management techniques to deal with unemployment?

Answer

Step-by-step explanation

In stress management there are several ways or techniques that can be done, namely: Problem Focused Coping, Discussion Group Therapy, Behavioral Counseling, Emotional Focused Coping, and Guided Imagery.