Question

Describe each of the FITT training principles. (Site 1

Answer 1

The F stands for frequency, which is how often a person exercises. The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury. The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout. The T stands for type which is whether one chooses a cardio, strength, or flexibility activity

Answer 2

The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

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