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1. Periodic fitness self-testing is an effective way to: O determine the effectiveness of your personal fitness program O monitor your progress O re-evaluate and update your previously set goals O all
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1. Periodic fitness self-testing is an effective way to:

O determine the effectiveness of your personal fitness program
O monitor your progress
O re-evaluate and update your previously set goals
O all of these

User Emile ASTIH
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3.5k points

1 Answer

6 votes

Answer:

monitor your progress

Step-by-step explanation:

User Letokteren
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3.5k points
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