Question

What are some tips on losing weight fast and to help stop unhealthy binging habits?

Answer 1

i heard if you eat food on a smaller plate, it will help you eat less.

Step-by-step explanation:

this is because it makes the plate look full so subconciously, your brain will THINK you are eating more but you're not.

so fill up your plate :)

Answer 2

Ditch the diet. Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating. ...

Avoid skipping meals. ...

Practice mindfulness. ...

Stay hydrated. ...

Try yoga. ...

Eat more fiber. ...

Start hitting the gym. ...

Eat breakfast every day

Step-by-step explanation: