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it is recemended that you drink some water durring exsersis, it helps prevents you from becoming dehdrated, but can be dangeruse due to your bodey shuting of the need to pee durring exsersize, wich can
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it is recemended that you drink some water durring exsersis, it helps prevents you from becoming dehdrated, but can be dangeruse due to your bodey shuting of the need to pee durring exsersize, wich can lead to water intoxitashion

User TomSlick
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Yes you should always drink water during any specific excercise. Water keeps you hydrated
User Glen Best
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