Question

Does anyone know how to get rid of nightmares/bad dreams? I keep having horrible nightmares, and I can't get my mind off them-

Answer 1

Well, if you are religious then praying might help.

However, if you are not ten watching light-hearted tv shows, books, etc. might help.

It really just depends on what the night mares are about... If you tell me I can edit my answer to be more specific to you.

Answer 2

I'm not a therapist or anything. But, I would avoid watching scary movies before sleeping, have a healthy meal, spend time with your family and friends, and all your bad dreams and nightmares will slowly disapear :)