Register
Ballistic stretching is BEST performed A. before intense workouts B. after a thorough warm-up C. weekly D. never Please select the best answer from the choices provided. B
93.4k views
1 vote
Ballistic stretching is BEST performed

A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never
Please select the best answer from the choices provided.
B

User Kirikaza
by
8.5k points

2 Answers

4 votes
Never, ballistic stretching is a bouncing stretch which is bad for your muscles and joints. You want to use a Static stretch. Where you hold the stretch to tolerance for approximately 30 seconds. Stretching Should not be painful.
User Chujudzvin
by
8.7k points
5 votes

Answer: The answer is D. NEVER

User Halfbit
by
8.8k points
← Prev Question Next Question →

Related questions

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
What steps should you take to watch your diet
Link Copied!