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Ballistic stretching is BEST performed A. before intense workouts B. after a thorough warm-up C. weekly D. never Please select the best answer from the choices provided. B
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1 vote
Ballistic stretching is BEST performed

A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never
Please select the best answer from the choices provided.
B

User Kirikaza
by
6.9k points

2 Answers

4 votes
Never, ballistic stretching is a bouncing stretch which is bad for your muscles and joints. You want to use a Static stretch. Where you hold the stretch to tolerance for approximately 30 seconds. Stretching Should not be painful.
User Chujudzvin
by
6.7k points
5 votes

Answer: The answer is D. NEVER

User Halfbit
by
7.4k points
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