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Annie is writing a new fitness workout for herself. She wants to increase her muscular endurance. Knowing what you know about REPS and SETS, what can you tell Annie she should consider when writing her
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Annie is writing a new fitness workout for herself. She wants to increase her muscular endurance. Knowing what you know about REPS and SETS, what can you tell Annie she should consider when writing her fitness workout?

User Folk
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3.9k points

2 Answers

5 votes

I'm not really so much but I know you have to

Answer:

1) Always Stay Hydrated.

2) Do Strength Training in Your Program.

User Octref
by
4.0k points
4 votes

Answer:

1) Stay Hydrated.

2) Make Sure You Perform a Dynamic Warm-up.

3) Wear Proper Footwear.

4) Include Strength Training in Your Program.

Step-by-step explanation:

User Tomkot
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4.3k points
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